Health & Wellbeing

Health & Wellbeing

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Health & Wellbeing
  • How to Become Free from the Mind?

    Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as "no-mind" and "stop the mind" have been used over the years, and asks why one would want to stop the mind - the product of millions of years of evolution. The problem, he reminds us, is not ...

  • The Yogic Perspective on Health

    Sadhguru explains Yogic physiology and how to take care of your health.

  • How to Come Out of Depression

    In this discourse "Insight Into Depression", Sadhguru explains that in most cases of depression a person is simply generating intense thoughts and emotions that are working against them and that in many ways, 70% of all illnesses are self-created.

  • How to Create a Chemistry of Pleasantness Within?

    If you look at yourself and see when you really feel well, it is when there is pleasantness in your body, pleasantness in your mind, pleasantness in your emotion and pleasantness in the energy. So being pleasant in the body is generally referred to as health and pleasure. When you feel pleasant i...

  • Prevent 90% of Diseases With These Two Things

    Eliminating 90% of humanity’s ailments is simpler than we think – we just have to handle two things. Sadhguru explains.

  • How Yogis Live Without Food and Water

    During a Youth & Truth event at Prathima Institute Of Medical Sciences, Sadhguru explains how Yogis are able to live without food and water when they are in deep meditative states.

  • 3 Tips for a Yogic Diet

    What, when and how you eat can have a significant impact on your health and overall wellbeing. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.

  • PCOS_ What Are the Causes & How Can Young Women Prevent It

    Sadhguru answers a question on how in the last few decaded problems related to reproductive system in young women are increasing. What can be done to prevent these issues?

  • Ayurveda, Allopathy & the Best System of Medicine

    Sadhguru talks about what makes Indian traditional systems of medicine different from Allopathy, and delves into the future of medicine in the age of artificial intelligence.

  • What is the Best Way to Stay Healthy?

    Sadhguru differentiates between the cause of infectious disease and chronic disease. Chronic ailments that are created from within the body can be easily fixed if we have access to the body's "manufacturer" within.