Health & Wellbeing

Health & Wellbeing

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Health & Wellbeing
  • How to Become Free from the Mind?

    Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as "no-mind" and "stop the mind" have been used over the years, and asks why one would want to stop the mind - the product of millions of years of evolution. The problem, he reminds us, is not ...

  • The Yogic Perspective on Health

    Sadhguru explains Yogic physiology and how to take care of your health.

  • How to Come Out of Depression

    In this discourse "Insight Into Depression", Sadhguru explains that in most cases of depression a person is simply generating intense thoughts and emotions that are working against them and that in many ways, 70% of all illnesses are self-created.

  • How to Create a Chemistry of Pleasantness Within?

    If you look at yourself and see when you really feel well, it is when there is pleasantness in your body, pleasantness in your mind, pleasantness in your emotion and pleasantness in the energy. So being pleasant in the body is generally referred to as health and pleasure. When you feel pleasant i...

  • What is the Best Way to Stay Healthy?

    Sadhguru differentiates between the cause of infectious disease and chronic disease. Chronic ailments that are created from within the body can be easily fixed if we have access to the body's "manufacturer" within.