Yoga & Meditation

Yoga & Meditation

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Yoga & Meditation
  • What is Yoga?

    The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.

    Scientific research has shown today that the very fundamentals of the brain's activi...

  • Meditation is a Certain Quality

    The moment we utter the word “meditation,” there are all kinds of misconceptions about it. First of all the English word “meditation” doesn't mean anything in the sense, if you close your eyes and sit, in English we call it “meditation.” You can sit with your eyes closed and do many things. There...

  • How Do You Recognize An Enlightened Being?

    Sadhguru answers a question about how one can recognize an enlightened being.

  • Something Phenomenal Happens at 3:40 AM – Sadhguru | Brahma Muhurtam

    Sadhguru delves into what makes the time of 3:40 AM or “Brahma Muhurtam” significant, particularly for spiritual seekers, and also explains how one can make the most of it. #BrahmaMuhurtam

  • Pineal Gland - A Pleasure Far Bigger Than Sex

    Sadhguru brings clarity to the pineal gland – an object of mystery and confusion for many seekers. He explains how yogic processes are designed to activate the pineal gland, which can create a sense of ecstasy and pleasure beyond anything a person would otherwise know.

  • Simha Kriya - A Powerful Free Yogic Process to Enhance Lung Capacity & Immunity

    Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity

    Sadhguru offers daily practices and sadhana support to help us tide through these unusually challenging times.

    Yogi, mystic and visionary, Sadhguru is a spiritual...

  • Free Infinity Guided Meditation From Sadhguru - 13 mins #MeditateWithSadhguru

    #SadhguruGuidedMeditation​ #Meditation​ #InfinityMeditation​
    00:00​ Significance of infinity
    10:11​ Instructions
    10:55​ Sadhguru Guided Meditation

    The Infinity Guided Meditation is designed by Sadhguru to bring stability and balance to one's energies. It opens up the possibility for one to expe...