Yoga & Meditation

Yoga & Meditation

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Yoga & Meditation
  • What is Yoga?

    The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.

    Scientific research has shown today that the very fundamentals of the brain's activi...

  • Meditation is a Certain Quality

    The moment we utter the word “meditation,” there are all kinds of misconceptions about it. First of all the English word “meditation” doesn't mean anything in the sense, if you close your eyes and sit, in English we call it “meditation.” You can sit with your eyes closed and do many things. There...