Watch this video and more on Inner Engineering

Watch this video and more on Inner Engineering

What is Yoga?

Yoga & Meditation • 4m 37s

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    The moment we utter the word “meditation,” there are all kinds of misconceptions about it. First of all the English word “meditation” doesn't mean anything in the sense, if you close your eyes and sit, in English we call it “meditation.” You can sit with your eyes closed and do many things. There...