The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.
Scientific research has shown today that the very fundamentals of the brain's activity, inner chemistry, and genetic predispositions can be changed by practicing certain systems of yoga. Yoga is essentially a technology to change the shape of who you are.
The moment we utter the word “meditation,” there are all kinds of misconceptions about it. First of all the English word “meditation” doesn't mean anything in the sense, if you close your eyes and sit, in English we call it “meditation.” You can sit with your eyes closed and do many things. There...
Sadhguru answers a question about how one can recognize an enlightened being.
Sadhguru delves into what makes the time of 3:40 AM or “Brahma Muhurtam” significant, particularly for spiritual seekers, and also explains how one can make the most of it. #BrahmaMuhurtam