Live stream preview

Watch this video and more on Inner Engineering

Watch this video and more on Inner Engineering

Yoga For Health: Directional Movements

Yoga Practices • 16m

Up Next in Yoga Practices

  • Yoga for Success: Neck Practices

    In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.

  • Yoga for Wellbeing: Yoga Namaskar

    In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire bo...

  • Yoga for Joy: Nada Yoga

    Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

    Empower Yourself - Take a program with Sadhguru to transform your life.

    Please visit: